Tuesday Truths – Weight

Has something ever scared you so bad that even with all the fear and knowledge that you have to overcome that moment you still are in a sense of shock?

Has something ever been so clear and obvious to you that you knew it was the truth even with out being told but still were overwhelmed when that one thing was brought straight forward to your attention?

Has something ever been so “in your face” that even though there was no denying it, you still did?

I am guilty of all of the above.  I knew my weight was an issue. I knew my weight was unhealthy. I knew it was there, hell it is all of me. Yet even with me saying I knew these things, and knew changes needed to be made; I denied it to myself when it came down to actually doing something.

Sure, I changed the way I was eating….sort of.  Sure, I was going to the gym….sort of. Sure, I was walking the dog, having “dance parties” in the living room with my kids, walking during work, dancing in the car…sort of.

It all tumbled down and smacked me in the face when I was going through paperwork from when I was in the hospital in February for dizziness and passing out. I went through every test imaginable, saw every type of doctor I think they could send my way, spent five days in the hospital, final diagnosis: Meniere’s disease (which runs in my family).  Not so bad, it is manageable and treatable.  Not one single time did anyone say to me the words “blood sugar” or “diabetes”.  Not one single time was it an issue at all.  Neuro or Cardio perhaps, but all of those tests came back “normal”, “negative”, “with in range”.

Now as stupid as this may sound, it never dawned on me to look at the papers they gave me from the hospital at the time of check out. I did my due diligence, called my primary physician to tell them I had been in the hospital. Spoke to him and he stated since the paperwork they received mentioned the possibility of the Meniere’s disease, he didn’t need to see me and to proceed to an Ear, Nose and Throat specialist since Meniere’s is an inner ear thing. Never once did he say to me “blood sugar” or “diabetes”.

So, upon finally looking at the discharge paperwork from hospital, almost two months after discharge, I noticed that it said Hemoglobin A1c test was done and that mine was a 5.9, fasting glucose tests were within ” 108-114″ and above normal. Again, called my primary care physician and was told to see an endocrinologist. So I did just that.

The result was borderline diabetic.

So now I am on a real mission. I know I have talked about losing weight and needing/wanting to but now it is an issue of my health. Plus being heavy like I am feeds into my depression, which is a matter of my health as well.  I know I might get some grief about this because I am supposed to love my body the way I am or love myself for who I am. I don’t. I am not happy with anything about my body. I am not trying to say that losing weight or being thin is for everyone or even trying to push any type of body image or eating disorder. I need to be healthy, and my healthy weight according to my doctor is 135 pounds. So it will take some time to get there but slow and steady wins the race.

Music Mondays – Work Out Playlist

I was working out today at the YMCA and usually I just let whatever movie they are playing in the background dictate my workout. I realized today that I have to stop doing that. Depending on who is the “floor” person determines if we listen to Top 40 or Easy Listening…and let’s just face it, easy listening doesn’t suit well for a workout.

So my current “Work Out” playlist consists of the following:

  1. Jessie J – Domino
  2. Gotye/Kimbra – Somebody That I Used To Know
  3. David Guetta/Nicki Minaj – Turn Me On
  4. Kelly Clarkson – What Doesn’t Kill You
  5. One Direction – What Makes You Beautiful
  6. Calvin Harris – Feel So Close
  7. Breathe Carolina – Blackout
  8. Gym Class Heroes – Back Home
  9. Chris Brown – Beautiful People
  10. Outasight – Tonight is The Night
  11. LMFAO – Sorry For Party Rocking
  12. Train – Drive By
  13. Maroon 5/Wiz Khalifa – Payphone
  14. HOt Chelle Rae/New Boyz – I Like It Like That
  15. Foster The People – Pumped Up Kicks
  16. Jennifer Lopez/Pitbull – Dance Again
  17. Carly Rae Jepsen – Call Me Maybe
  18. Maroon 5/Christina Aguilera – Moves Like Jagger
  19. Britney Spears – Toxic
  20. Gym Class Heros/Adam Levine – Stereo Hearts
  21. Foster The People – Don’t Stop
  22. Yolanda Be Cool/Dcup – We No Speak Americano
  23. Estelle/Kanye West – American Boy
  24. Cobra Starship/Leighton Meester – Good Girls Go Bad
  25. Dev – In The Dark
  26. Havana Brown/Pitbull – We Run The Night
  27. Alexandra Stan – Mr. Saxo Beat
  28. Afrojack – Take Over Control
  29. LMFAO – Party Rock Anthem
  30. Cee Lo Green – Forget You
  31. Chris Brown – Turn Up The Music
  32. Hot Chelle Rae – Tonight Tonight
  33. Cobra Starship/Sabi – You Make Me Feel…
  34. Kanye West – All Of The Lights
  35. Luke Bryan – Country Girl (Shake It For Me)
  36. Neon Trees – Animal
  37. Get Cool – Shawty Got Moves
  38. Marianas Trench – Cross My Heart
  39. K’naan/Adam Levine – Bang Bang
  40. Animotion – Obsession
  41. Junior Senior – Move Your Feet
  42. Jason Derulo – It Girl
  43. Chris Trousdale/Nevermind – Not Too Young
  44. Groove Armada – I See You Baby
  45. Tina Parol – Who’s Got Your Money

So, I ask you….what do you work out to?  What should I add to my Work Out playlist?

Tuesday Truths – Resolutions

We are four months into the year and my resolutions have both been kept and broken.  Here is where I stand now with them. My resolutions for 2012:

1.  Blog More – Well you all know how this one has gone….basically it hasn’t gone well. I say all the time I would honestly like to blog more and then I don’t. I am the only one to blame for that. There is plenty I could blog about to fill up at least four to five of the seven days of the week if not all seven.

2. Be better to myself – this is another one I have broke and I am paying for it. I take weight off, I put it on, I take it off, I put it on. I get active, I get lazy. I feel good about myself, I fall into depression.

3. Priorities - I am going to blame this one partially for why blogging more has fallen off my list. I have been trying to spend more time with my family, and have been. I have not kept up on some of the other priorities on my list such as being good to myself and incorporating faith and God more into our lives.

4. Give Back More – I have done some volunteering but not as much as I would like to.

5. Make new friends and reconnect with old ones – Reconnecting with old friends just seems to keep happening and reoccurring constantly for me. I am reconnecting with people I haven’t seen or spoken to in years and it feels good. Now to work on the making new friends part.

6. Take a family trip/vacation – I am working out a family trip (plans, budget, saving) for a trip to Hawaii in the summer of 2013. I am hoping it will all work out so that I we can go, looks good for now.

7. Put myself on a budget and STICK TO IT!!! – Still saving and investing, still not on a budget!

8. Be more organized and efficient – This has not been an easy one for me. I have become more efficient and organized at work but not at home or in my own life.

9. Date Night – Still keeping with weekly (or as often as we possibly can) lunches with one friend. Have spent time out with my girls. Try to go out with my husband (just us) or go out as a family for dinner. Sometimes we go to dinner as a family then the boys go to one movie and the girls go to another.